Conditioning is essential for Muay Thai training, and in both beginner and advanced classes you will experience what is possibly the most intense and enjoyable workout of your life. Every class you’ll work on new things; hitting the thai pads and focus mitts, learning new combinations, mastering your technique. Once you feel comfortable enough, you can test yourself against other students in light sparring drills and in the ring. All of this is done in a safe and sportsmanlike manner that will leave you pumped and excited for your next class.