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Wednesday, 13 July 2011 17:40

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I just got home from an extended weekend trip down to the interior to visit family. Had an amazing time at the siblings visiting my younger brother, and my brother in law, sister and their new baby, my niece, Mila. A perfect baby and a beautiful family! I squeezed in a few hikes, some camping on Kootenay Lake, and some serious time in the sun... However, I'd be lying if I said I didn't miss the ZUMA family, I can't wait for some hard training. Back in tonight for some boxing/muay thai and sparring. Nick (Twitter:@nickdriedger) is still super sore in his legs from a grueling day of plyometrics, so I think I'll be working leg kicks tonight ;). My friend Sarah Kaufman (Twitter:@mmasarah) is fighting July 22nd at the upcoming Strikeforce card vs. Liz Carmouche. She is a monster and as scary as it is, is always improving, I can't wait to watch her do what she does. I am very confident in her coming out with the win. She is the technically superior fighter, she is stronger than ever, and is so smart in the cage.
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